ISTPA – Ivan Sequeira Tennis & Padel Academy develops players of all levels through elite coaching, year-round training, and group or individual programs. Led by Ivan Sequeira, we combine skill development, competition, and a love for the game in a supportive, high-performance environment. Join us to elevate your tennis and padel game in the beautiful Highveld climate.
Did you know?
Te
nnis is a sport for life and a sport for all. You’re neither too young nor too old to start.
Tennis is healthy and good for cardio fitness. Research has shown that playing tennis regularly:
- Improves general health and well-being
- Improves aerobic fitness, flexibility and suppleness
- Reduces the risk of diseases such as osteoporosis, heart disease and diabetes
- Improves decision-making and problem-solving skills
For more information on the health benefits of playing tennis visit www.tennis10s.com